SAFEGUARD YOUR SKIN WITH SUNSCREEN

Skin harm from the sun's rays can be serious, leading to accelerated aging and even skin tumors. That's why it's essential to put on sunscreen every day, even on overcast days. Look for a sunscreen with an SPF of at least 30 and make sure to reapply it every two hours, or more often if you are sweating. Protecting your skin from the sun is one of t